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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being
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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being Paperback - 2005

by Alan Finger; Katrina Repka

Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the body.


From the publisher

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.

Details

  • Title Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being
  • Author Alan Finger; Katrina Repka
  • Binding Paperback
  • Edition Pap/Com
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Shambhala, U.S.A.
  • Date 2005-12-13
  • Illustrated Yes
  • Features Bibliography, Illustrated, Table of Contents
  • ISBN 9781590302552 / 1590302559
  • Weight 0.71 lbs (0.32 kg)
  • Dimensions 9.14 x 7.94 x 0.44 in (23.22 x 20.17 x 1.12 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga, Chakras
  • Library of Congress Catalog Number 2005007962
  • Dewey Decimal Code 613.704

Media reviews

"Chakra Yoga is based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touches and enriches all aspects of our lives."—Rod Stryker, Founder of Pure Yoga

"Alan Finger is the supreme yogi. There are great yoga teachers and then there is Alan Finger."—Scott Gerson, M.D., Ph.D.; Director, National Institute of Ayurvedic Medicine

"A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and—most relevant—integrated practices that deeply enhance all aspects of one's life."—Shiva Rea

About the author

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
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