Shamanic Breathwork: Journeying Beyond the Limits of the Self [With CD (Audio)] Paperback - 2009

From the rear cover

SHAMANISM / SELF-TRANSFORMATION "There is tremendous power in Linda Star Wolf's words like there is power in the breathwork she practices and teaches. The stories, insights, and information found here touch the heart, soul, body, and brain. Shamanic Breathwork is a must read for anyone ready for a major shift in consciousness." --John Lee, author of The Flying Boy and The Anger Solution "In the Shamanic Breathwork journey, Star Wolf weaves her own healing experience into a powerful, compassionate process of deep inner work for others." --Jacquelyn Small, author of Awakening in Time and The Sacred Purpose of Being Human Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums, rattles, or music by using the breath. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the five cycles of change--the alchemical map of Shamanic consciousness--and how these cycles affect you as you move through major shifts in your life. Filled with personal stories and case histories, the book also includes a 70-minute CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice. LINDA STAR WOLF, founder of Venus Rising Institute for Shamanic Healing Arts and the Shamanic Breathwork process, has led transformational workshops worldwide since 1984. The coauthor with Nicki Scully of Shamanic Mysteries of Egypt and The Anubis Oracle, she lives and works at her Isis Cove Retreat Center in North Carolina.