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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback - 2009 - 1st Edition

by Christopher Germer; Foreword by Sharon Salzberg

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.


Details

  • Title The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
  • Author Christopher Germer; Foreword by Sharon Salzberg
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 306
  • Volumes 1
  • Language ENG
  • Publisher Guilford Publications, New York
  • Date 2009-05-01
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index, Table of Contents
  • ISBN 9781593859756 / 1593859759
  • Weight 0.85 lbs (0.39 kg)
  • Dimensions 8.9 x 5.9 x 1 in (22.61 x 14.99 x 2.54 cm)
  • Themes
    • Aspects (Academic): Consumer Aspects
    • Topical: New Age
  • Library of Congress Catalog Number 2008054860
  • Dewey Decimal Code 152.4

Media reviews

Citations

  • Library Journal Annex, 05/18/2009, Page 0
  • Reference and Research Bk News, 08/01/2009, Page 6

About the author

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https: //chrisgermer.com.

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