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Penguin Publishing Group, 2014. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Hardcover - 2014
by Richard O'Connor
Summary
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
procrastination
overeating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
procrastination
overeating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
From the publisher
Details
- Title Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Author Richard O'Connor
- Binding Hardcover
- Pages 289
- Volumes 1
- Language ENG
- Publisher Hudson Street Press
- Date 2014-07-31
- ISBN 9781594632563 / 1594632561
- Weight 1.29 lbs (0.59 kg)
- Dimensions 9.54 x 6.29 x 1.24 in (24.23 x 15.98 x 3.15 cm)
- Library of Congress subjects Behavior modification, Brain
- Library of Congress Catalog Number 2014001287
- Dewey Decimal Code 616.858
Excerpt
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