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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day! Paperback - 2011 - 1st Edition
by Selene Yeager; Editors of Men's Health Magazi
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.
Details
- Title The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!
- Author Selene Yeager; Editors of Men's Health Magazi
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 416
- Volumes 1
- Language ENG
- Publisher Rodale Books
- Date 2011-10
- ISBN 9781609617356 / 1609617355
- Weight 2.1 lbs (0.95 kg)
- Dimensions 8.5 x 7.9 x 0.8 in (21.59 x 20.07 x 2.03 cm)
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Dewey Decimal Code 613.704
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Editors of Editors of Men's Health Magazi; Selene Yeager
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Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Editors of Editors of Men's Health Magazi; Selene Yeager
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Editors of Editors of Men's Health Magazi; Selene Yeager
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Editors of Editors of Men's Health Magazi; Selene Yeager
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Potter/Ten Speed/Harmony/Rodale, 2011. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!
by Yeager, Selene; Editors of Men's Health Magazi
- Used
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- Paperback
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Yeager, Selene, Editors of Men's Health Magazi, Editors of
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The Men's Health Big Book of 15-Minute Workouts : A Leaner, Stronger Body--In 15 Minutes a Day!
by Yeager, Selene, Editors of Men's Health Magazi, Editors of
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by Yeager, Selene, Editors of Men's Health Magazi, Editors of
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