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Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And
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Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!) Paperback - 2016

by Timothy Caso


From the publisher

Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again!

Written in layman's terms, Weight Training for Old Guys is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.

Filled with detailed instructions and illustrations, Weight Training for Old Guys should be every man's companion bench side at the gym.

Details

  • Title Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)
  • Author Timothy Caso
  • Binding Paperback
  • Pages 60
  • Volumes 1
  • Language ENG
  • Publisher Booklocker.com
  • Date 2016-11-01
  • Illustrated Yes
  • ISBN 9781634917940 / 1634917944
  • Weight 0.36 lbs (0.16 kg)
  • Dimensions 11 x 8.5 x 0.12 in (27.94 x 21.59 x 0.30 cm)
  • Themes
    • Sex & Gender: Masculine
    • Topical: Health & Fitness
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WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the...
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WEIGHT TRAINING FOR OLD GUYS: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)

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by Timothy Caso

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by Timothy Caso

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Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (and Good Advice for the Rest of Us!)

by Timothy Caso

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