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Dash Diet Cookbook: Recipes for Healthy Living
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Dash Diet Cookbook: Recipes for Healthy Living Hardcover -

by Publications International Ltd


From the publisher

Originally created as a dietary approach to stop hypertension, the DASH (Dietary Approaches to Stop Hypertension) diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.

  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan.
  • Nutrition information is included with each recipe.
  • Choose recipes that fit into all meals, including snacks and desserts, and you'll find a healthy way to lower blood pressure, lose weight, and keep it off for good!
  • Includes pictures of finishes dishes.
  • Hardcover, 192 pages.

Details

  • Title Dash Diet Cookbook: Recipes for Healthy Living
  • Author Publications International Ltd
  • Binding Hardcover
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Publications International, Ltd.
  • ISBN 9781640306820 / 164030682X
  • Weight 2 lbs (0.91 kg)
  • Dimensions 8.31 x 9.5 x 0.95 in (21.11 x 24.13 x 2.41 cm)
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Dash Diet Cookbook: Recipes for Healthy Living
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Dash Diet Cookbook: Recipes for Healthy Living

by Publications International Ltd.

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Dash Diet Cookbook

Dash Diet Cookbook

by Publications International Ltd.

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  • Hardcover
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Used - Good
Binding
Hardcover
ISBN 10 / ISBN 13
9781640306820 / 164030682X
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Seattle, Washington, United States
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Publications International, Limited, 2018. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$12.95
FREE shipping to USA
Dash Diet Cookbook

Dash Diet Cookbook

by Publications International Ltd.

  • Used
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  • Hardcover
Condition
Used - Acceptable
Binding
Hardcover
ISBN 10 / ISBN 13
9781640306820 / 164030682X
Quantity Available
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Seattle, Washington, United States
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Publications International, Limited, 2018. Hardcover. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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DASH Diet Cookbook: Recipes for Healthy Living
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DASH Diet Cookbook: Recipes for Healthy Living
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DASH Diet Cookbook: Recipes for Healthy Living

by Publications International Ltd

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ISBN 10 / ISBN 13
9781640306820 / 164030682X
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