The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You Paperback - 2017
by Lauren Klukas; Contribution by Janine Elenko; Contribution by Ashlee Gillespie
From the rear cover
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.* The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder" and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.
Details
- Title The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You
- Author Lauren Klukas; Contribution by Janine Elenko; Contribution by Ashlee Gillespie
- Binding Paperback
- Pages 308
- Volumes 1
- Language ENG
- Publisher Figure 1 Publishing
- Date 2017
- Illustrated Yes
- Features Illustrated, Index
- ISBN 9781773270159 / 177327015X
- Weight 2.5 lbs (1.13 kg)
- Dimensions 9.9 x 8 x 1.2 in (25.15 x 20.32 x 3.05 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Reducing diets, Recipes
- Dewey Decimal Code 613.25
Media reviews
Citations
- Publishers Weekly, 05/21/2018, Page 0
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The Complete Plate: 120 Recipes 30 Meals A Stronger, Healthier, Happier You
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The Complete Plate: 120 Recipes 30 Meals A Stronger, Healthier, Happier You
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