Description:
UsedVeryGood. Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered. Pages have some folded corners.
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Paperback - 2012
by Diane Sanfilippo; Bill Staley (Photographer); Foreword by Robb Wolf
Summary
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Details
- Title Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Author Diane Sanfilippo; Bill Staley (Photographer); Foreword by Robb Wolf
- Binding Paperback
- Edition 1 Csm Org
- Pages 416
- Volumes 1
- Language ENG
- Publisher Victory Belt Publishing, Las Vegas, NV
- Date 2012-08-07
- Illustrated Yes
- ISBN 9781936608751 / 1936608758
- Weight 3.45 lbs (1.56 kg)
- Dimensions 10.8 x 8.4 x 1.1 in (27.43 x 21.34 x 2.79 cm)
- Library of Congress subjects Health, Nutrition
- Dewey Decimal Code 613.282
Media reviews
"Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."—Chris Kresser, LA.c, integrative-medicine practitioner
More Copies for Sale
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Used
- Condition
- UsedVeryGood
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 1
- Seller
-
Spokane, Washington, United States
- Item Price
-
A$5.99A$6.09 shipping to USA
Show Details
Item Price
A$5.99
A$6.09
shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Used
- Paperback
- Condition
- UsedVeryGood
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 1
- Seller
-
Tucker, Georgia, United States
- Item Price
-
A$6.58A$6.86 shipping to USA
Show Details
Description:
UsedVeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Item Price
A$6.58
A$6.86
shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Used
- Condition
- UsedVeryGood
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 1
- Seller
-
King of prussia pa, Pennsylvania, United States
- Item Price
-
A$7.57A$6.09 shipping to USA
Show Details
Description:
UsedVeryGood. May contain minor wear. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you.
Item Price
A$7.57
A$6.09
shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 4
- Seller
-
Memphis, Tennessee, United States
- Item Price
-
A$9.91FREE shipping to USA
Show Details
Description:
Victory Belt Publishing, 2012-08-07. Paperback. Good. 10x8x1.
Item Price
A$9.91
FREE shipping to USA
Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo; Bill Staley
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 14
- Seller
-
Seattle, Washington, United States
- Item Price
-
A$10.09FREE shipping to USA
Show Details
Description:
Victory Belt Publishing, 2012. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
A$10.09
FREE shipping to USA
Stock Photo: Cover May Be Different
PRACTICAL PALEO: A CUSTOMIZED AP
by Diane Sanfilippo
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 2
- Seller
-
Imperial, Missouri, United States
- Item Price
-
A$10.44FREE shipping to USA
Show Details
Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$10.44
FREE shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Sanfilippo, Diane, Staley, Bill
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 4
- Seller
-
Reno, Nevada, United States
- Item Price
-
A$11.30FREE shipping to USA
Show Details
Description:
Victory Belt Publishing. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
A$11.30
FREE shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Sanfilippo, Diane, Staley, Bill
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 2
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
A$11.30FREE shipping to USA
Show Details
Description:
Victory Belt Publishing. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
A$11.30
FREE shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle
by Sanfilippo, Diane, Staley, Bill
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
A$11.30FREE shipping to USA
Show Details
Description:
Victory Belt Publishing. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
A$11.30
FREE shipping to USA
Stock Photo: Cover May Be Different
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9781936608751 / 1936608758
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
A$13.45FREE shipping to USA
Show Details
Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
A$13.45
FREE shipping to USA