Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate Paperback - 2014
by Osho; Compiled by Osho International Foundation
From the rear cover
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Details
- Title Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
- Author Osho; Compiled by Osho International Foundation
- Binding Paperback
- Edition Reissue
- Pages 179
- Volumes 1
- Language ENG
- Publisher Osho Media
- Date 2014-10
- Features Bibliography, Table of Contents
- ISBN 9781938755811 / 1938755812
- Weight 0.25 lbs (0.11 kg)
- Dimensions 6.8 x 4.4 x 0.5 in (17.27 x 11.18 x 1.27 cm)
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Themes
- Topical: New Age
- Library of Congress subjects Conduct of life, Stress management
- Dewey Decimal Code 158.12
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Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate
by Osho
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- 9781938755811 / 1938755812
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