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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

by David H. Barlow

  • New
  • Paperback
Condition
New
ISBN 10
0199917531
ISBN 13
9780199917532
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About This Item

Paperback / softback. New. This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
A9780199917532
Title
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Author
David H. Barlow
Format/Binding
Paperback / softback
Book Condition
New
Quantity Available
10
Binding
Paperback
ISBN 10
0199917531
ISBN 13
9780199917532
Publisher
Oxford University Press
This edition first published
2014-03

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The Saint Bookstore

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About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

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