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Ageing Upwards : A mindfulness-based framework for the longevity revolution

Ageing Upwards : A mindfulness-based framework for the longevity revolution

Ageing Upwards : A mindfulness-based framework for the longevity revolution Paperback - 2023

by Berit Lewis

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Paperback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.
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Ships from Ria Christie Collections (Greater London, United Kingdom)

Details

  • Title Ageing Upwards : A mindfulness-based framework for the longevity revolution
  • Author Berit Lewis
  • Binding Paperback
  • Condition New
  • Pages 204
  • Volumes 1
  • Language ENG
  • Publisher Practical Inspiration Publishing
  • Publication date 2023-04-25
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # ria9781788604338_inp
  • ISBN 9781788604338 / 1788604334
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 8.4 x 5.4 x 0.5 in (21.34 x 13.72 x 1.27 cm)
  • Themes
    • Topical: New Age
  • Category New Age / Body, Mind & Spirit
  • Quantity available 70

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Reader reviews for Ageing Upwards : A mindfulness-based framework for the longevity revolution

From the publisher

**Business Book Awards 2024 Finalist**

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.

From the rear cover

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It's also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.

About the author

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia - including 10 years at the Danish Defence - she founded Thriving Life, offering workshops, courses and retreats in mental well-being.

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