Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by Siegel M.D., Daniel Dr

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Tarcher, 2018-08-21. hardcover. Used: Good.

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TarcherPerigee, 2018-08-21. Hardcover. Like New. 1.4000 in x 9.1000 in x 6.0000 in. First edition, first printing This is a hardcover book with a dust jacket.

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TarcherPerigee. New. New TarcherPerigee, 2018-08-21 New This groundbreaking new book from New York Times bestselling author Daniel J Siegel, MD, introduces readers to his pioneering, science-based meditation practiceAware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day lifeAn in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows" Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as… Read More

Tarcher, 2018-08-21. hardcover. Used:Good.

hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.