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Better Daily Sleep Habits: Simple Changes with Lifelong Impact
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact Paperback - 2021

by Renata Alexandre

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Reader reviews for Better Daily Sleep Habits: Simple Changes with Lifelong Impact

From the publisher

Build long-term habits for a lifetime of better sleep

Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.

Sleep smarter with:

  • Simple adjustments--Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
  • Relatable stories--Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.
  • Progress tracking--See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.

Start sleeping better tonight with Better Daily Sleep Habits.

Details

  • Title Better Daily Sleep Habits: Simple Changes with Lifelong Impact
  • Author Renata Alexandre
  • Binding Paperback
  • Pages 172
  • Volumes 1
  • Language ENG
  • Publisher Callisto
  • Publication date 2021-07-06
  • ISBN 9781648769771 / 1648769772
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8.1 x 5.4 x 1 in (20.57 x 13.72 x 2.54 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health

About the author

Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle.

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Better Daily Sleep Habits: Simple Changes with Lifelong Impact
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact

by Alexandre, Renata

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Rockridge Press, 2021. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

by Alexandre PhD APRN, Renata

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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
Stock photo: cover may vary

Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

by Alexandre PhD APRN, Renata

  • New
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New
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
Stock photo: cover may vary

Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

by Alexandre PhD APRN, Renata

  • Used
Condition
New
ISBN 10 / ISBN 13
9781648769771 / 1648769772
Quantity available
5
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like new.
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

by Alexandre PhD APRN, Renata

  • New
  • Paperback
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Binding
Paperback
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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Callisto, 7/6/2021 12:00:01 AM. paperback. New. 0.4724 7.9528 5.2362.
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact

Better Daily Sleep Habits: Simple Changes with Lifelong Impact

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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Better Daily Sleep Habits: Simple Changes With Lifelong Impact
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Better Daily Sleep Habits: Simple Changes With Lifelong Impact

by Alexandre, Renata

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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Rockridge Pr, 2021. Paperback. New. 172 pages. 8.10x5.40x1.00 inches.
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact

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Paperback
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
Stock photo: cover may vary

Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

by Alexandre PhD APRN, Renata

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781648769771 / 1648769772
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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