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BIOENERGETICS Paperback - 1994
by Alexander Lowen
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Details
- Title BIOENERGETICS
- Author Alexander Lowen
- Binding Paperback
- Edition Reissue
- Condition New
- Pages 368
- Volumes 1
- Language ENG
- Publisher PENGUIN, New York, NY, U.S.A.
- Publication date 1994-01-01
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- Bookseller's Inventory # BW-9780140194715
- ISBN 9780140194715 / 0140194711
- Weight 0.64 lbs (0.29 kg)
- Dimensions 7.76 x 5.2 x 0.98 in (19.71 x 13.21 x 2.49 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress subjects Bioenergetic psychotherapy, Psychotherapy - popular works
- Library of Congress Catalogue Number 93032008
- Dewey Decimal Code 616.891
- Quantity available 500
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Summary
Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting body-mind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Dr. Alexander Lowen, founder and prime mover of this fast-growing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Dr. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life. Dr. Lowen analyzes common physical ailments like headaches and lower back pain and shows how they too can be overcome by releasing the muscular tenstion that create them. Generously illustrated with line drawings of bioenergetic exercises, this book is sure to bring freedom, confidence, and pleasure to thousands of men and women.
"In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential."
—Ashley Montagu
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From the publisher
From the rear cover
Biogenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reith. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy flow and cause physical distress. 'In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential.'
