The Blue Zones Kitchen: 100 Recipes to Live to 100
by Buettner, Dan
- New
- Hardcover
- Condition
- New
- ISBN 10
- 1426220138
- ISBN 13
- 9781426220135
- Seller
-
ontario, Ohio, United States
Payment Methods Accepted
About This Item
Synopsis
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Reviews
Mr. Buettner captures recipes from the blue zones (6 places in the world) where people live very long) together with color photographs of the recipes. I recommend this book.
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Details
- Bookseller
- Holly's Book Rack (US)
- Bookseller's Inventory #
- 021124006
- Title
- The Blue Zones Kitchen: 100 Recipes to Live to 100
- Author
- Buettner, Dan
- Format/Binding
- Hardcover
- Book Condition
- New New
- Quantity Available
- 1
- ISBN 10
- 1426220138
- ISBN 13
- 9781426220135
- Publisher
- National Geographic
- Date Published
- 2019-12-03
- Size
- 8x1x10
- X weight
- 40 oz
Terms of Sale
Holly's Book Rack
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About the Seller
Holly's Book Rack
About Holly's Book Rack
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...