Body For Life For Women : A Woman's Plan For Physical And Mental Transformation

Rodale Books. Fine in Fine Dust Jacket. 2005. First Printing. Hard Cover. 252 pages: 7.75 x 9.25 in.: 2.2: KB#006005: Dustjacket now protected by a new Brodart Mylar Cover. Scarce, Out Of Print, Book. "The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M. D. , M. P. H. , bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonials * Over 100 black-and-white photographs demonstrating the exercises * A Q&A section that anticipates and answers questions the reader might have * Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.": Photographs .