BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Body by Science: A Research Based Program for Strength Training, Body building,
Stock photo: cover may vary

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week Paperback - 2008 - 1st Edition

by MCGUFF, John

Add to wish list
  • Used
  • Good
  • Paperback
Used - Good

Description

McGraw Hill, 2008-12-11. paperback. Good. 7x0x9.
Ask the seller a question Add to wish list
A$8.22
Free Delivery within USA
Standard delivery: 4 to 8 days
More delivery options
Ships from Gulf Coast Books (Tennessee, United States)

Details

  • Title Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
  • Author MCGUFF, John
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Condition Used - Good
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher McGraw Hill, Blacklick, Ohio, U.S.A.
  • Publication date 2008-12-11
  • Features Bibliography, Index, Table of Contents
  • Bookseller's Inventory # 0071597174-3-37154313
  • ISBN 9780071597173 / 0071597174
  • Weight 1.13 lbs (0.51 kg)
  • Dimensions 9.04 x 7.36 x 0.51 in (22.96 x 18.69 x 1.30 cm)
  • Size 7x0x9
  • Themes
    • Topical: Health & Fitness
  • Category Sports & Recreation
  • Library of Congress subjects Physical fitness, Weight loss
  • Library of Congress Catalogue Number 2008024218
  • Dewey Decimal Code 612.044
  • Quantity available 1

About Gulf Coast Books Tennessee, United States

Biblio member since 2018

We are an online bookseller. Millions of satisfied customers.

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from Gulf Coast Books

Reader reviews for Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

From the publisher

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

tracking-