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Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons Paperback - 2012 - 1st Edition
by Bauer RD CDN, Heather
- Used
- Paperback
- first
Bauer, the author of "The Wall Street Diet," returns with this solution to readers' diet saboteurs. She and co-author Matthews show readers how to identify the top 10 Diet Devils that challenge healthy eating, break bad habits, and much more.
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Details
- Title Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
- Author Bauer RD CDN, Heather
- Binding Paperback
- Edition number 1st
- Edition 1
- Condition Used: Good
- Pages 320
- Volumes 1
- Language ENG
- Publisher St. Martin's Griffin
- Publication date 2012-12-24
- Features Index
- Bookseller's Inventory # SONG1250013186
- ISBN 9781250013187 / 1250013186
- Weight 0.6 lbs (0.27 kg)
- Dimensions 8.21 x 5.56 x 0.83 in (20.85 x 14.12 x 2.11 cm)
- Size 5.50x0.70x8.50
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Food habits, Weight loss
- Dewey Decimal Code 613.25
- Quantity available 1
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From the publisher
From the rear cover
Do you suffer from:
The Free-Style Devil? Do you diet without a plan, a set of recovery strategies, and a real achievable goal? The Plunge? Do you slip from your diet and just keep on slipping? The Late-Night Devil? Do you just have to check what's in the fridge before you retire for the night? Is your evening incomplete if it doesn't involve some mindless munching in front of the tube or a series of bedtime snacks? Emotional Eating? Do your feelings trigger your eating habits? Little Devils? Do you find yourself eating your little kids' leftovers? Boredom Bingeing? Do you eat when you're bored? Do you wander the house, nibbling, munching, and picking without any sense of hunger or satisfaction? The Sloth? Do you prefer to sit on your couch rather than go to the gym? Is exercise at the absolute bottom of your to-do list? The Celebrations, Vacations! Devils? Do your diet goals take a hike while you're at a party or on vacation? Road Hogging? Are there temptations every step of the way to your destination? Do you use any kind of a journey as an excuse to abandon healthy eating habits? The Dine Out Devil? Do you fill up on breadsticks and feel like you have to eat everything on your plate? If you've experienced any of these Diet Devils, don't worry--forgive yourself. And read this book.
