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Complete Idiot's Guide to the Pilates Method

Complete Idiot's Guide to the Pilates Method

Complete Idiot's Guide to the Pilates Method Paperback - 2001

by Karon Karter

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  • Paperback
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Description

Alpha. Good. 18.8cm x 1.88cm x 23.01cm. Paperback. 2001. 352 pages. ex-library <br><p>Explains the Pilates attitude, technique, equipment, and the importance of po sture and diet, and discusses how to teach others the Pilates method.</p> .
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Details

  • Title Complete Idiot's Guide to the Pilates Method
  • Author Karon Karter
  • Binding Paperback
  • Edition First Printing T
  • Condition Used - Good
  • Pages 293
  • Volumes 1
  • Language ENG
  • Publisher Alpha, East Rutherford, New Jersey, U.S.A.
  • Publication date 2001
  • Illustrated Yes
  • Bookseller's Inventory # 5536m
  • ISBN 9780028639833 / 0028639839
  • Weight 1.11 lbs (0.50 kg)
  • Dimensions 9.08 x 7.41 x 0.82 in (23.06 x 18.82 x 2.08 cm)
  • Category Diet / Health / Fitness
  • Library of Congress subjects Physical fitness, Mind and body
  • Library of Congress Catalogue Number 2001279063
  • Dewey Decimal Code 613.71
  • Quantity available 1

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Reader reviews for Complete Idiot's Guide to the Pilates Method

From the publisher

Pilates has been around since the 1920s, and is now making a comeback. It is a whole-body workout that strengthens the abs and back, and straightens the posture - making you look and feel taller. This book provides instructions and clear photos.
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