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The Complete OCD Workbook : A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

The Complete OCD Workbook : A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

The Complete OCD Workbook : A Step-By-Step Guide to Free Yourself from Intrusive
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The Complete OCD Workbook : A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors Paperback - 2018

by Granet, Scott

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Callisto Publishing LLC. Used - Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Details

  • Title The Complete OCD Workbook : A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
  • Author Granet, Scott
  • Binding Paperback
  • Condition Used - Good
  • Pages 156
  • Volumes 1
  • Language ENG
  • Publisher Callisto Publishing LLC
  • Publication date 2018-11-20
  • Bookseller's Inventory # 48949781-6
  • ISBN 9781641520171 / 1641520175
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 9.2 x 7.5 x 0.4 in (23.37 x 19.05 x 1.02 cm)
  • Category Self-Help
  • Quantity available 1

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From the publisher

OCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.

This workbook delivers a new action-oriented approach that is designed for various types of OCD. From "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.

What you will find inside:

  • An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
  • Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
  • Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.

OCD is determined--it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.

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