Click for full-size.
Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark; Williams, Peter
- Used
- Very Good
- Hardcover
- Condition
- Very Good/Very Good
- ISBN 10
- 1583333622
- ISBN 13
- 9781583333624
- Seller
-
CEDAR GROVE, West Virginia, United States
Payment Methods Accepted
About This Item
New York: Avery, 2009-12-23. Hardcover. Very Good/Very Good. 7x1x9. No Stock Photos! We photograph every item. edge wear, remainder mark; A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. Full-color photographs throughout.
Synopsis
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Kayleighbug Books
(US)
- Bookseller's Inventory #
- 057062
- Title
- Core Performance Women: Burn Fat and Build Lean Muscle
- Author
- Verstegen, Mark; Williams, Peter
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Jacket Condition
- Very Good
- Quantity Available
- 1
- ISBN 10
- 1583333622
- ISBN 13
- 9781583333624
- Publisher
- Avery
- Place of Publication
- New York
- Date Published
- 2009-12-23
- Size
- 7x1x9
- Bookseller catalogs
- Health;
- X weight
- 40 oz
Terms of Sale
Kayleighbug Books
All items are guaranteed to be in the condition indicated and to be the title described by the ISBN# indicated in conjunction with the Title/Author. If you are dissatisfied for any reason you may return the item for a full refund.
About the Seller
Kayleighbug Books
Biblio member since 2003
CEDAR GROVE, West Virginia
About Kayleighbug Books
Selling online since 1998.
Glossary
Some terminology that may be used in this description includes:
- Remainder
- Book(s) which are sold at a very deep discount to alleviate publisher overstock. Often, though not always, they have a remainder...
This Book’s Categories
Collecting Nebula Award Winners of the 1970s
The Nebula Award has been awarded to stories in the Science Fiction and Fantasy genre every year since 1966. Learn about the winners of the 1970s!
RIP (Please) George Romero: Modern Master of Zombie Horror
George Romero co-wrote and directed Night of the Living Dead in 1968, a film that inspired the modern zombie craze and made an indelible mark on American cinema. Come this way, horror fan...
