Core Performance Women
by Verstegen, Mark; Williams, Peter
A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He's spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. Core Performance Women is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
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![Core Performance Women: Burn Fat and Build Lean Muscle](https://d3525k1ryd2155.cloudfront.net/h/827/360/1600360827.0.m.jpg)
Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark; Williams, Peter
- Condition
- Used - Very Good
- Jacket Condition
- Very Good
- Published
- 2009-12-23
- Binding
- Hardcover
- ISBN
- 9781583333624
- Quantity Available
- 1
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CEDAR GROVE, West Virginia, USA
- Item Price
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A$6.06
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New York: Avery, 2009-12-23. Hardcover. Very Good/Very Good. 7x1x9. No Stock Photos! We photograph every item. edge wear, remainder mark; A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. Full-color photographs throughout. Item Price
A$6.06
![Core Performance Women : Burn Fat and Build Lean Muscle](https://d3525k1ryd2155.cloudfront.net/h/922/396/1286396922.0.m.jpg)
Core Performance Women : Burn Fat and Build Lean Muscle
by Peter Williams; Mark Verstegen
- Condition
- Used - Good
- Published
- 2010
- Binding
- Paperback
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
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Seattle, Washington, USA
- Item Price
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A$10.58
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Penguin Publishing Group, 2010. Paperback. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or… Read more about this item Item Price
A$10.58
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Core Performance Women : Burn Fat and Build Lean Muscle
by Peter Williams; Mark Verstegen
- Condition
- Used - Acceptable
- Published
- 2010
- Binding
- Paperback
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$10.58
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Description:
Penguin Publishing Group, 2010. Paperback. Acceptable. Disclaimer:Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$10.58
![Core Performance Women: Burn Fat and Build Lean Muscle](https://d3525k1ryd2155.cloudfront.net/h/340/249/1188249340.0.m.jpg)
Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark; Williams, Peter
- Condition
- Used - Good
- Published
- 2010
- Binding
- Paperback
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$10.58
Show Details
Description:
Avery Publishing Group, 2010. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
A$10.58
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Core Performance Women : Burn Fat and Build Lean Muscle
by Verstegen, Mark, Williams, Peter
- Condition
- Used - Good
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
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Mishawaka, Indiana, USA
- Item Price
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A$11.40
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Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Item Price
A$11.40
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Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark
- Condition
- Used: Good
- Edition
- Reprint
- Published
- 2010-12-28
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- Paperback
- ISBN
- 9781583334218
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HOUSTON, Texas, USA
- Item Price
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A$16.81
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Avery, 2010-12-28. Reprint. paperback. Used: Good. Item Price
A$16.81
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Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark
- Condition
- Used:Good
- Edition
- Reprint
- Published
- 2010-12-28
- Binding
- Paperback
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
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HOUSTON, Texas, USA
- Item Price
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A$43.91
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Description:
Avery, 2010-12-28. Reprint. paperback. Used:Good. Item Price
A$43.91
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Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark; Williams, Peter
- Condition
- New
- Published
- 2009-12-24
- Binding
- Hardcover
- ISBN
- 9781583333624
- Quantity Available
- 1
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San Diego, California, USA
- Item Price
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A$158.12
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Avery, 2009-12-24. Hardcover. New. New. In shrink wrap. Looks like an interesting title! Item Price
A$158.12
![No image available](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
Core Performance Women: Burn Fat and Build Lean Muscle
by Verstegen, Mark; Williams, Peter
- Condition
- New
- Published
- 2010-12-28
- Binding
- Paperback
- ISBN
- 9781583334218
- Quantity Available
- 1
- Seller
-
San Diego, California, USA
- Item Price
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A$155.54
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Description:
Avery, 2010-12-28. Paperback. New. New. In shrink wrap. Looks like an interesting title! Item Price
A$155.54