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Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an Paperback - 2012
by DK
- Used
- Paperback
A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.END
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Details
- Title Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men an
- Author DK
- Binding Paperback
- Condition Used: Good
- Pages 224
- Volumes 1
- Language ENG
- Publisher DK, NY USA
- Publication date 2012-12-17
- Illustrated Yes
- Bookseller's Inventory # SONG1465402209
- ISBN 9781465402202 / 1465402209
- Weight 1.5 lbs (0.68 kg)
- Dimensions 9.2 x 7.6 x 0.7 in (23.37 x 19.30 x 1.78 cm)
- Size 7.70x0.60x9.25
- Category Diet / Health / Fitness
- Library of Congress subjects Physical fitness, Exercise
- Library of Congress Catalogue Number 2012289549
- Dewey Decimal Code 613.71
- Quantity available 1
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