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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight

The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight

The Cortisol Connection Diet : The Breakthrough Program to Control Stress and
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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight Paperback - 2004

by Talbott, Shawn

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Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.

Used - Good

Description

Turner Publishing Company. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Details

  • Title The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight
  • Author Talbott, Shawn
  • Binding Paperback
  • Edition First Edition
  • Condition Used - Good
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Turner Publishing Company
  • Publication date 2004-09-20
  • Illustrated Yes
  • Features Illustrated
  • Bookseller's Inventory # 5019668-20
  • ISBN 9780897934503 / 0897934504
  • Weight 0.24 lbs (0.11 kg)
  • Dimensions 7.04 x 4.5 x 0.45 in (17.88 x 11.43 x 1.14 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Library of Congress subjects Stress management, Nutrition
  • Library of Congress Catalogue Number 2004013211
  • Dewey Decimal Code 613.25
  • Quantity available 4

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From the publisher

In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format.

The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

First line

More than two-thirds of American adults-and nearly one-fourth of our kids-are overweight.

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