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The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically

The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically

The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones,
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The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically Paperback - 2026

by Marina Wright

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HarperOne. Used - Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.
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Details

  • Title The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health – Combat Anxiety, Fatigue, and Insomnia Holistically
  • Author Marina Wright
  • Binding Paperback
  • Condition Used - Very good
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher HarperOne
  • Publication date 2026-01-13
  • Features Bibliography, Index
  • Bookseller's Inventory # FF8-01036
  • ISBN 9780063436275 / 0063436272
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8.4 x 5.4 x 0.9 in (21.34 x 13.72 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Category Diet / Health / Fitness
  • Library of Congress subjects Reducing diets, Weight loss - Endocrine aspects
  • Library of Congress Catalogue Number 2025021292
  • Quantity available 6

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From the publisher

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find:

    customizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.

With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality--whatever life throws your way.

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