Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul by Christensen, Julia F.; Chang, Dong-Seon - 2021

Greystone Books Ltd. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.

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Greystone Books, October 2021. Paper Back . 4.1 PB extra nice +5%.

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pb. New. Brand New. Ships from an indie bookstore in NYC.

An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance--and the scientific reasons behind why humans are designed for it.
Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to
Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.
So, let's dance!
Types of dance featured in the book:

. Papeback. New.

Greystone Books, 2021. Paperback. New. 328 pages. 8.50x5.50x0.79 inches.

Paperback / softback. New.