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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul Paperback - 2021
by Julia F. Christensen; Dong-Seon Chang
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- Title Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
- Author Julia F. Christensen; Dong-Seon Chang
- Binding Paperback
- Pages 304
- Volumes 1
- Language ENG
- Publisher Greystone Books
- Date 2021-10-26
- Features Bibliography, Index
- ISBN 9781771646345 / 1771646349
- Weight 0.75 lbs (0.34 kg)
- Dimensions 8.43 x 5.43 x 0.79 in (21.41 x 13.79 x 2.01 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Dance - Physiological aspects, Dance - Psychological aspects
- Dewey Decimal Code 792.8
Media reviews
Citations
- Publishers Weekly, 11/01/2021, Page 0
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
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Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
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Dancing Is the Best Medicine : The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
by Christensen, Julia F.; Chang, Dong-Seon
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
by Julia F. Christensen,Dong-Seon Chang
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Dancing Is the Best Medicine: The Science of How Moving To a Beat Is Good for Body, Brain, and Soul
by Christensen, Julia F.; Chang, Dong-Seon
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DANCING IS THE BEST MEDICINE
by CHRISTENSEN,J F
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Dancing is the Best Medicine: the Science of How Moving to a Beat is Good for Body, Brain, and Soul
by Christensen, Julia F.
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Prescott, Arizona, United States
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An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance--and the scientific reasons behind why humans are designed for it.Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to
Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.
So, let's dance!
Types of dance featured in the book:
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