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The Depression Cure : The 6-Step Program to Beat Depression Without Drugs

The Depression Cure : The 6-Step Program to Beat Depression Without Drugs

The Depression Cure : The 6-Step Program to Beat Depression Without Drugs Paperback - 2010

by Stephen S. Ilardi

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Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.

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Hachette Books, 2010. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title The Depression Cure : The 6-Step Program to Beat Depression Without Drugs
  • Author Stephen S. Ilardi
  • Binding Paperback
  • Edition Reprint
  • Condition New
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher Hachette Books, New York, New York, U.S.A.
  • Publication date 2010
  • Bookseller's Inventory # G0738213888I2N00
  • ISBN 9780738213880 / 0738213888
  • Weight 0.62 lbs (0.28 kg)
  • Dimensions 8.25 x 5.45 x 1 in (20.96 x 13.84 x 2.54 cm)
  • Category Self-Help
  • Library of Congress subjects Self-actualization (Psychology), Depression, Mental - Alternative treatment
  • Library of Congress Catalogue Number 2010280071
  • Dewey Decimal Code 616.852
  • Quantity available 1

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From the publisher

The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Now updated with new research.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

- Nutrition
- Fighting Rumination
- Antidepressant Exercise
- Light Box Therapy
- Getting Connected
- Healthy Sleep Habits

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.

About the author

Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.

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