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Everything I Know About Hormones : Six Steps to Optimal Health and Happiness

Everything I Know About Hormones : Six Steps to Optimal Health and Happiness

Everything I Know About Hormones : Six Steps to Optimal Health and Happiness Hardback - 2025

by Hannah Alderson

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Hardcover. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; "MC's Approved Products To Help Your Hormone Balancing Journey" - Marie Claire"Realistic, uplifting, and most importantly joyful" - HELLO! MagazinePuberty, pregnancy, perimenopause, and all that happens in between - our lives are shaped
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Details

  • Title Everything I Know About Hormones : Six Steps to Optimal Health and Happiness
  • Author Hannah Alderson
  • Binding Hardback
  • Condition New
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher DK Red
  • Publication date 2025-06-24
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • Bookseller's Inventory # ria9780241733929_inp
  • ISBN 9780241733929 / 0241733928
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 8.1 x 6 x 1 in (20.57 x 15.24 x 2.54 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Category Consumer Health
  • Library of Congress subjects Women - Health and hygiene, Hormones
  • Dewey Decimal Code 613.042
  • Quantity available 355

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From the publisher

For too long, women have been led to believe that hormones are our enemies.

With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the problem?

Your hormones are your superpower - only, they can't thrive without your help.

Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson's six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.

Media reviews

Citations

  • Library Journal, 10/01/2025, Page 110

About the author

Hannah Alderson's mission is to educate, empower and create a positive force in women's lives - providing them with the knowledge to navigate hormonal health and happiness via nutrition, sleep, movement, self love, positive mindset and creativity. Through her clinic, The Positive Method, Hannah works with women to balance hormones and boost happiness. Her clinical specialisms are PCOS, fertility, perimenopause, menopause, fat loss and endometriosis.

She is a BANT Registered Nutritionist and Functional Medicine Practitioner, member of The British Menopause Society, member of the Institute of Functional Medicine and sits on the Medical Advisory board for the PCOSAA (The American Charity, Polycystic Ovarian Syndrome Awareness Association). She is highly motivated to promote the book and is the go-to expert for glossy lifestyle magazines worldwide.

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