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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health Paperback / softback - 1993
by James M. Rippe
- New
- Paperback
Yo-yo dieters and on-again, off-again exercisers will appreciate this innovative mix-and-match program. Developed through seven years of research with thousands of people, it is a life plan that organizes food and exercise into easy-to-understand units called "exchanges" which readers can combine according to their own tastes. Includes a complete 30-day program, plus 100 low-fat recipes. Charts.
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Details
- Title The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
- Author James M. Rippe
- Binding Paperback
- Edition First Edition
- Condition New
- Pages 384
- Volumes 1
- Language ENG
- Publisher Touchstone Books, Old Tappan, New Jersey, U.S.A.
- Publication date 1993-02-19
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- Bookseller's Inventory # B9780671794538
- ISBN 9780671794538 / 0671794531
- Weight 0.99 lbs (0.45 kg)
- Dimensions 9.13 x 6.21 x 1.35 in (23.19 x 15.77 x 3.43 cm)
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Library of Congress Catalogue Number 91026196
- Dewey Decimal Code 613.7
- Quantity available 10
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From the publisher
First line
the University of Massachusetts Medical School. It's for you if you have ten to fifty pounds to lose.
From the rear cover
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
