Fast - Feast - Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start Paperback - 2020
by Stephens, Gin
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- Paperback
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A$29.16
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Details
- Title Fast - Feast - Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start
- Author Stephens, Gin
- Binding Paperback
- Condition New
- Pages 352
- Volumes 1
- Language ENG
- Publisher Griffin
- Publication date 2020
- Features Bibliography, Index
- Bookseller's Inventory # 1-1250757622
- ISBN 9781250757623 / 1250757622
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.1 x 5.4 x 1 in (20.57 x 13.72 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Weight loss, Intermittent fasting
- Library of Congress Catalogue Number 2020012806
- Dewey Decimal Code 613.25
- Quantity available 1
About Revaluation Books Devon, United Kingdom
Biblio member since 2020
General bookseller of both fiction and non-fiction.
Reader reviews for Fast - Feast - Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start
Review summary
Readers largely praised this intermittent fasting guide as a motivating, practical, and accessible roadmap, especially for adopting a customizable “clean fast” lifestyle. Many reported personal benefits such as weight loss, improved energy, better sleep, and reduced food anxiety, and appreciated the clear steps, FAQs, and research citations. Critics, however, found the tone repetitive, padded with testimonials, and light on rigorous science, with some questioning the author’s credentials and cautioning that the approach may not suit those with a history of disordered eating. Overall, it’s seen as a strong how-to manual rather than a deep scientific treatise.
Readers say this book is:
motivationalaccessiblecomprehensivepracticalempoweringconversationalrepetitivelight on sciencetestimonial-heavypolarizingWrite a review for this book
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