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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny®
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start Paperback - 2020

by Stephens, Gin

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This seller has earned a 4.31 of 5 Stars rating from internet customers.
4.31 / 5 (10464 total reviews)
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St. Martin's Griffin. Illustrated. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Reader reviews for Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Review summary

This seller has earned a 4.31 of 5 Stars rating from internet customers.
4.31 / 5 (10464 total reviews)

Readers largely praised this intermittent fasting guide as a motivating, practical, and accessible roadmap, especially for adopting a customizable “clean fast” lifestyle. Many reported personal benefits such as weight loss, improved energy, better sleep, and reduced food anxiety, and appreciated the clear steps, FAQs, and research citations. Critics, however, found the tone repetitive, padded with testimonials, and light on rigorous science, with some questioning the author’s credentials and cautioning that the approach may not suit those with a history of disordered eating. Overall, it’s seen as a strong how-to manual rather than a deep scientific treatise.

Readers say this book is:
motivationalaccessiblecomprehensivepracticalempoweringconversationalrepetitivelight on sciencetestimonial-heavypolarizing

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From the publisher

The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

About the author

Gin Stephens, author of the bestselling Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

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