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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start Paperback - 2020
by Stephens, Gin
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Details
- Title Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Author Stephens, Gin
- Binding Paperback
- Condition Used - Good
- Pages 352
- Volumes 1
- Language ENG
- Publisher St. Martin's Griffin
- Publication date 2020-06-16
- Features Bibliography, Index
- Bookseller's Inventory # BOS-D-11d-02170
- ISBN 9781250757623 / 1250757622
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.1 x 5.4 x 1 in (20.57 x 13.72 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Category Diet / Health / Fitness
- Library of Congress subjects Weight loss, Intermittent fasting
- Library of Congress Catalogue Number 2020012806
- Dewey Decimal Code 613.25
About More Than Words Inc. Massachusetts, United States
Biblio member since 2016
More Than Words empowers youth who are in foster care, court-involved, homeless or out of school to take charge of their lives by taking charge of a business. MTW believes that when system-involved youth are challenged with authentic and increasing responsibilities in a business setting, and are given high expectations and a culture of support, they can and will address personal barriers to success, create concrete action plans for their lives, and become contributing members of society. More Than Words began as an online bookselling training program for youth in DCF custody in 2004 and opened its vibrant bookstore on Moody St in Waltham in 2005 and added its Starbucks coffee bar in 2008. MTW replicated its model in the South End of Boston in 2011, thereby doubling the number of youth served annually.
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Reader reviews for Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Review summary
Readers largely praised this intermittent fasting guide as a motivating, practical, and accessible roadmap, especially for adopting a customizable “clean fast” lifestyle. Many reported personal benefits such as weight loss, improved energy, better sleep, and reduced food anxiety, and appreciated the clear steps, FAQs, and research citations. Critics, however, found the tone repetitive, padded with testimonials, and light on rigorous science, with some questioning the author’s credentials and cautioning that the approach may not suit those with a history of disordered eating. Overall, it’s seen as a strong how-to manual rather than a deep scientific treatise.
Readers say this book is:
motivationalaccessiblecomprehensivepracticalempoweringconversationalrepetitivelight on sciencetestimonial-heavypolarizingWrite a review for this book
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