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Fitness Journal

Fitness Journal

Fitness Journal
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Fitness Journal Paperback - 2004

by Stack, Patrick

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Description

iUniverse, 2004-02-01. paperback. New. 6.00x1.01x9.00. Buy with confidence. Excellent Customer Service & Return policy.
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A$32.20
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Ships from Ergodebooks (Texas, United States)

Details

  • Title Fitness Journal
  • Author Stack, Patrick
  • Binding Paperback
  • Condition New
  • Pages 284
  • Volumes 1
  • Language ENG
  • Publisher iUniverse
  • Publication date 2004-02-01
  • Bookseller's Inventory # DADAX0595305679
  • ISBN 9780595305674 / 0595305679
  • Weight 0.92 lbs (0.42 kg)
  • Dimensions 9 x 6 x 0.64 in (22.86 x 15.24 x 1.63 cm)
  • Size 6.00x1.01x9.00
  • Themes
    • Topical: Health & Fitness
  • Category Consumer Health
  • Quantity available 10

About Ergodebooks Texas, United States

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Reader reviews for Fitness Journal

From the publisher

The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve.

Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals.

A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.

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