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Focusing

Focusing

Focusing Mass market paperbound - 1982

by Gendlin, Eugene T

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  • Used
  • near fine
  • Paperback
Used - Near Fine

Description

A tight, clean, and unmarked copy-" Based on research at the University of Chicago, Focusing is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. From the Publisher: "An original, innovative, exciting book."--Carl Rogers, Ph.D. What is focusing? Based on research at the University of Chicago, focusing is a new technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change." "A superb manual for self-managed therapy. . .a tool beyond price."--Brain-Mind Bulletin
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Details

  • Title Focusing
  • Author Gendlin, Eugene T
  • Binding Paperback
  • Edition 3RD PRINTING
  • Condition Used - Near Fine
  • Volumes 1
  • Language ENG
  • Publisher Bantam, Toronto
  • Publication date 1982
  • Bookseller's Inventory # 18564
  • ISBN 9780553257939 / 0553257935
  • Weight 0.24 lbs (0.11 kg)
  • Size 12 mo
  • Category New Age / Body, Mind & Spirit
  • Dewey Decimal Code 158.1
  • Quantity available 1

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Reader reviews for Focusing

First line

At the University of Chicago and elsewhere in the past fifteen years, a group of colleagues and I have been studying some questions that most psychotherapists don't like to ask out loud.
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