BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being

Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being

Get with the Program! : Getting Real about Your Weight, Health, and Emotional
Stock photo: cover may vary

Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being Trade paperbac - 2004

by Greene, Bob

Add to wish list
  • Used
  • very good
  • Paperback

The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.

Used - Very good

Description

Simon & Schuster, 2004. Trade Paperbac. Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE NEW boxes Health Books: Very Good Trade Paperback, Clean pages, Some Creasing, Prompt Shipping with Tracking.
Add to wish list
This copy is temporarily unavailable. Please check back later or see below for alternate copies of this book, if available. You can also add this book to your want list and we will notify you if this book becomes available again or we locate other copies:
Browse more copies for sale ↓

Reader reviews for Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being

Write a review for this book

There are no reviews for this book yet. Be the first to write a review!

Your review will be anonymous unless you login or create an account first.

Overall rating
Remember: You’re rating the book as a work, not the seller or the condition of the specific copy you purchased!

Important Terms and Guidelines

  • Please focus on the book’s content and context. Also, add any personal comments as to how you enjoyed the book. Substantiate your likes and dislikes. You may make comparisons to other books.
  • Reviews must be at least 140 characters in length.
  • Please do not reveal critical plot elements.
  • This is not a help line. Contact customer support if you need help.
Your review must not include:
  • Obscenities, discriminatory language, or other insulting language not suitable for public domain
  • Advertisements, “spam” content, or references to other products, offers or websites.
  • Email addresses, URLs, phone numbers, physical addresses or other contact information.
  • Overly critical comments about other reviews or reviewers
  • Time-sensitive material (i.e. promotional tours, seminars, lectures, etc.)
  • Availability, price, or alternative ordering/shipping information

From the publisher

Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

First line

Congratulations! Whether you realize it or not, simply by picking up this book you have taken the first of what I hope will be many steps, both large and small, simple and challenging, toward the most rewarding journey of all-the road to reclaiming your physical health, well-being, and happiness.

Details

About the author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.
Back to top↑

More Copies for Sale

Show all copies
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Wonder Book
Item price
A$7.32
A$5.86 Delivery to USA

Show details

Description:
Simon & Schuster. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Add to wish list
Item price
A$7.32
A$5.86 Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Wonder Book
Item price
A$7.32
A$5.86 Delivery to USA

Show details

Description:
Simon & Schuster. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add to wish list
Item price
A$7.32
A$5.86 Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Your Online Bookstore
Item price
A$7.85
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004-01-02. Paperback. Good. 6x0x9.
Add to wish list
Item price
A$7.85
Free Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Good
  • Paperback
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Orion LLC
Item price
A$7.85
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004-01-02. Paperback. Good. 6x0x9.
Add to wish list
Item price
A$7.85
Free Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Good
  • Paperback
  • Signed
Condition
Good
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Your Online Bookstore
Item price
A$7.85
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004-01-02. paperback. Good. 6x0x9. Signed by Author
Add to wish list
Item price
A$7.85
Free Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Very good
  • Paperback
Condition
Very good
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
TangledWebMysteries
Biblio Top Seller
Item price
A$9.51
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004-01-02. Paperback. Very Good. 9x6x0. Book has minor wear from reading or handling, mostly around the edges. Small remainder mark.. Unconditional money back guarantee.
Add to wish list
Item price
A$9.51
Free Delivery to USA
Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being

by Bob Greene

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$10.10
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.10
Free Delivery to USA
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being

Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
ThriftBooks
Biblio Top Seller
Item price
A$10.10
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Add to wish list
Item price
A$10.10
Free Delivery to USA
Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program! : Getting Real about Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
Condition
Used
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Better World Books
Biblio Top Seller
Item price
A$10.87
Free Delivery to USA

Show details

Description:
Simon & Schuster. Used - Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Add to wish list
Item price
A$10.87
Free Delivery to USA
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Stock photo: cover may vary

Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

by Greene, Bob

  • Used
  • Paperback
Condition
Used
Binding
Paperback
ISBN 10 / ISBN 13
9780743238045 / 0743238044
Quantity available
1
Seller
Ergodebooks
Item price
A$12.02
Free Delivery to USA

Show details

Description:
Simon & Schuster, 2004-01-02. paperback. Used: Good. 6.14x0.50x9.20. Buy with confidence. Excellent Customer Service & Return policy.
Add to wish list
Item price
A$12.02
Free Delivery to USA
Show all copies
Back to top↑

Please wait a moment while we load the requested page.