BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Get with the Program: Getting Real About Your Weight, Health, and Emotional
Stock photo: cover may vary

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being 2003

by Bob Greene

Add to wish list
  • Used
New

Description

Simon & Schuster Audio. Used - Like New. Like New condition. audioCD. Slipcase Very Good. Case Very Good. 3 CDs. Abridged edition. Quality guaranteed! In original artwork/packaging unless otherwise noted.
Ask the seller a question Add to wish list
A$7.29
A$5.76 Delivery within USA
Standard delivery: 5 to 9 days
More delivery options
Ships from Wonder Book (Maryland, United States)

Details

About Wonder Book Maryland, United States

Biblio member since 2003

With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children\'s paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost \"in the stacks\" for as long as they wish. In 2002 USAToday recognized us as \"1 of 10 Great Old Bookstores\", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan.

Terms of Sale:

RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6.

Browse books from Wonder Book

Reader reviews for Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

From the publisher

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART.

It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime.

The four-phase plan in "Get with the Program!" is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it's right for you to do so.

In Phase One, you?ll make the commitment to yourself to "Get with the Program," and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In "Phase Three" you?ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You?ll also see the positive results of your efforts. "Phase Four" is all about building muscle, making sure you?re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.

"Get with the Program!" is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

tracking-