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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

by Sandra Woodruff

  • Used
  • Paperback
  • first
Condition
Fair Condition
ISBN 10
1583330844
ISBN 13
9781583330845
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About This Item

[ Edition: first ]. Fair Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Avery Trade Pub Date: 1/15/2001 Binding: Paperback Pages: 256

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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Details

Bookseller
BookHolders US (US)
Bookseller's Inventory #
6770726
Title
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Author
Sandra Woodruff
Book Condition
Used - Fair Condition
Quantity Available
1
Edition
[ Edition: first ]
Binding
Paperback
ISBN 10
1583330844
ISBN 13
9781583330845
Publisher
Avery
Place of Publication
New York
This edition first published
January 11, 2001
Keywords
1583330844

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30 Day Return Policy.

About the Seller

BookHolders

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2004
Blacksburg, Virginia

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Fair
is a worn book that has complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc....
PUB
Common abbreviation for 'published'

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