The Good Carb Cookbook
by Woodruff, Sandra
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.
In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Reviews
Review this book!
Available Copies
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, GBR
- Item Price
-
A$1.59
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Very Good
- Edition
- First Edition
- Published
- January 2001
- Binding
- Trade Paperback
- Quantity Available
- 1
- Seller
-
Henrico, Virginia, USA
- Item Price
-
A$15.42
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Very Good
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$6.15
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Good
- Published
- 2001-01-15
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Champaign, Illinois, USA
- Item Price
-
A$6.15
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- New
- Published
- 2001-01-15
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Fairfax Station, Virginia, USA
- Item Price
-
A$18.92
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Very Good
- Published
- January 2001
- Binding
- Trade Paperback
- Quantity Available
- 1
- Seller
-
Spring, Texas, USA
- Item Price
-
A$12.30
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Good
- Published
- January 2001
- Binding
- Trade Paperback
- Quantity Available
- 1
- Seller
-
Hutchinson, Kansas, USA
- Item Price
-
A$10.02
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- UsedGood
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, USA
- Item Price
-
A$9.48
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- As New
- Published
- 2001
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Seattle, Washington, USA
- Item Price
-
A$9.24
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Good
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, USA
- Item Price
-
A$6.15
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Excellent Condition
- Edition
- [ Edition: first ]
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Blacksburg, Virginia, USA
- Item Price
-
A$3.19
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Like New
- Published
- 2001-01-14
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Chickamauga, Georgia, USA
- Item Price
-
A$14.65
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Acceptable
- Published
- 2001-01-14
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Doncaster, South Yorkshire, GBR
- Item Price
-
A$7.02
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used; Good
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Milton Keynes , Buckinghamshire, GBR
- Item Price
-
A$6.73
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used; Good
- Binding
- Paperback
- ISBN
- 0735918330849
- Quantity Available
- 1
- Seller
-
Milton Keynes , Buckinghamshire, GBR
- Item Price
-
A$6.73
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- Used - Good
- Published
- 2001-01-15
- Binding
- Paperback
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Houston, Texas, USA
- Item Price
-
A$8.08
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Condition
- UsedGood
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Imperial, Missouri, USA
- Item Price
-
A$7.31
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Good
- Published
- January 2001
- Binding
- Trade Paperback
- Quantity Available
- 1
- Seller
-
Youngtown, Arizona, USA
- Item Price
-
A$7.32
Show Details
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Sandra Woodruff
- Condition
- Used - Fair Condition
- Edition
- [ Edition: first ]
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Blacksburg, Virginia, USA
- Item Price
-
A$2.87
Show Details
Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
by SANDRA WOODRUFF
- Condition
- Used - 3.1 PB standard 50%
- Published
- January 2001
- Binding
- Mass Market
- ISBN
- 9781583330845
- Quantity Available
- 1
- Seller
-
Peoria, Illinois, USA
- Item Price
-
A$18.50