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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Used
- Paperback
- Condition
- Like New
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Seller
-
Chickamauga, Georgia, United States
Payment Methods Accepted
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About This Item
Avery, 2001-01-14. paperback. Like New. 7x0x9. USED LIKE NEW CONDITION LIGHT SHELF WEAR - NEVER ISSUED TO STUDENT - AS GOOD AS NEW
Synopsis
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
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Details
- Bookseller
- Georgia Book Company
(US)
- Bookseller's Inventory #
- 230311064
- Title
- The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
- Author
- Woodruff, Sandra
- Format/Binding
- Paperback
- Book Condition
- New Like New
- Quantity Available
- 1
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Publisher
- Avery
- Place of Publication
- New York
- Date Published
- 2001-01-14
- Size
- 7x0x9
- X weight
- 16 oz
Terms of Sale
Georgia Book Company
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About the Seller
Georgia Book Company
Biblio member since 2010
Chickamauga, Georgia
About Georgia Book Company
Georgia Book Company is committed to providing each customer with the highest standard of customer service. You can call us at 888-280-8554 for additional information. We only list a small portion of materials we have available. We carry most publishers and have material dated back to 1980. If you are looking for multiple copies try us.
Glossary
Some terminology that may be used in this description includes:
- Shelf Wear
- Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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