Skip to content

No image available

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

No image available

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

by Sandra Woodruff

  • Used
  • Paperback
Condition
Used - Good
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Youngtown, Arizona, United States
Item Price
A$7.24
Or just A$6.52 with a
Bibliophiles Club Membership
A$8.00 Shipping to USA
Standard delivery: 3 to 9 days

More Shipping Options

Payment Methods Accepted

  • Visa
  • Mastercard
  • American Express
  • Discover
  • PayPal

About This Item

Avery, January 2001. Trade Paperback. Used - Good.

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Reviews

(Log in or Create an Account first!)

You’re rating the book as a work, not the seller or the specific copy you purchased!

Details

Bookseller
R Bookmark US (US)
Bookseller's Inventory #
214126
Title
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Author
Sandra Woodruff
Format/Binding
Trade Paperback
Book Condition
Used - Good
Quantity Available
1
Binding
Paperback
Publisher
Avery
Date Published
January 2001
Pages
320

Terms of Sale

R Bookmark

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

R Bookmark

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2017
Youngtown, Arizona

About R Bookmark

R Bookmark Has a Retail store with over 100,000 books both, current ,out-of-print, rare, Collectible and readers.We consider our customers are the most important asset the company has..

Glossary

Some terminology that may be used in this description includes:

Trade Paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...

This Book’s Categories

tracking-