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The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent

The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent

The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent Paperback - 2004

by Alan Downs

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St. Martin's Press, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Details

  • Title The Half-Empty Heart : A Supportive Guide to Breaking Free from Chronic Discontent
  • Author Alan Downs
  • Binding Paperback
  • Edition Reprint
  • Condition New
  • Pages 244
  • Volumes 1
  • Language ENG
  • Publisher St. Martin's Press, New York, New York, U.S.A.
  • Publication date 2004
  • Illustrated Yes
  • Features Illustrated, Index, Table of Contents
  • Bookseller's Inventory # G0312307969I2N00
  • ISBN 9780312307967 / 0312307969
  • Weight 0.51 lbs (0.23 kg)
  • Dimensions 8.35 x 5.27 x 0.7 in (21.21 x 13.39 x 1.78 cm)
  • Themes
    • Topical: Self-Esteem
  • Category Self-Help
  • Library of Congress Catalogue Number 2002031877
  • Dewey Decimal Code 616.852
  • Quantity available 1

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From the publisher

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

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About the author

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.

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