BIBLIO is the largest independent book marketplace in the world, with over 100 million books.

Skip to content

A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

A Happier You: A Seven-Week Program to Transform Negative Thinking into
Stock photo: cover may vary

A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Paperback - 2021

by Glassman PsyD, Scott

Add to wish list
  • Used
  • Good
  • Paperback
Used - Good

Description

New Harbinger Publications, 11/1/2021 12:00:01 A. paperback. Good. 0.8268 in x 8.8976 in x 5.9449 in.
Ask the seller a question Add to wish list
A$21.16
A$5.86 Delivery within USA
Standard delivery: 2 to 8 days
More delivery options
Ships from Suffolk Books Inc (New York, United States)

Details

  • Title A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
  • Author Glassman PsyD, Scott
  • Binding Paperback
  • Condition Used - Good
  • Pages 216
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications
  • Publication date 11/1/2021 12:00:01 A
  • Features Bibliography
  • Bookseller's Inventory # 3TWOWA002DCY
  • ISBN 9781684037858 / 1684037859
  • Weight 0.7 lbs (0.32 kg)
  • Dimensions 8.9 x 5.91 x 0.71 in (22.61 x 15.01 x 1.80 cm)
  • Size 0.8268 in x 8.8976 in x 5.9449 i
  • Category Self-Help
  • Library of Congress subjects Happiness, Negativism
  • Library of Congress Catalogue Number 2021023031
  • Dewey Decimal Code 158
  • Quantity available 34

About Suffolk Books Inc New York, United States

Biblio member since 2021

Used Book sellers for over 20 years

Terms of Sale: 30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

Browse books from Suffolk Books Inc

Reader reviews for A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

From the publisher

Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world?

This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You(R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens.

If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.

About the author

Scott Glassman, PsyD, is a licensed psychologist, and clinical associate professor at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You(R), was featured on National Public Radio (NPR) and CBS News through national syndication. He has appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for The Philadelphia Inquirer and www.philly.com.
tracking-