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Heavy Lettuce: Adventures of a Journeyman Dieter
by Johnny T. Flynn
- Used
- very good
- Condition
- very good
- ISBN 10
- 0976352516
- ISBN 13
- 9780976352518
- Seller
-
Narashino, Japan
Payment Methods Accepted
About This Item
This informative and humorous book blends solid diet advice along with the lighter side of dieting. It is full of weight-loss information, pertinent examples and true stories from Johnny T. Flynn's life, while at the same time recognizing the importance of keeping your sense of humor. Johnny analyzes the common pitfalls, the psychological struggles, the emotional eating behaviors and all the silly antics that are alive and well in the real world of dieting. Readers will learn to create new dieting strategies that make sense for them by raising their awareness of how food (especially chocolate) can often control their minds, moods and lifestyles. Heavy Lettuce: Adventures of a Journeyman Dieter, is a book about our present and future, our dreams and reality, and, perhaps, fewer trips to the refrigerator. Heavy Lettuce: Adventures of a Journeyman Dieter is not just another informative weight-loss book. It is a refreshingly humorous alternative to the plethora of ordinary diet books currently on the market. This book will entertain its readers and help them to lose weight by delving into and analyzing the dysfunctional mind of the average, every-day dieter.
"Diet Books Don't Have To Be Boring"
"Diet Books Don't Have To Be Boring"
Heavy Lettuce: Adventures of a Journeyman Dieter
Learn To Improve Your Dieting Performance With A Sense Of Humor.
When was the last time you had fun reading a diet book? Johnny T. Flynn's new book blends solid diet advice along with the lighter side of dieting. His book is full of weight-loss information, pertinent examples and true stories from his life, while at the same time recognizing the importance of keeping your sense of humor.
What's in this book?
Valuable weight-loss information and advice Sharp insights into the minds of dieters Silly antics that dieters commonly exhibit Funny but true stories from my life My ultra-special diet tips Weight-loss resources on the Internet A gripping tale of a world without chocolate More chocolate tomfoolery Laughter and smiles
You'll learn how to:
Accept responsibility for your food choices Motivate yourself for the long run Avoid the common pitfalls of dieting Analyze your eating behaviors Think outside the box for weight-loss strategies Win the psychological struggles of dieting, without therapy Create support strategies for yourself Exercise at a comfortable pace Resist temptations during the holiday season
Planning your diet is easy. Sticking to it is the hard part.
Johnny grew up in the suburbs of San Francisco in the mid-60s to mid-80s. For most of his adult life, he has desperately tried to lose weight, trying many conventional and fad diets over the past 15 years of his life. At the age of 40, Johnny turned his weight-loss dreams into reality by losing over 60 pounds (over 25% of his starting weight). He credits his weight-loss to his acquired knowledge and careful thought based on his many years of experience as a journeyman dieter. Johnny has written this book to share his experiences with his readers so that they will live out their own weight-loss success stories. Johnny is employed as a Senior Financial Analyst at a health care organization. He holds Bachelor's degrees in Management and Accounting as well as an MBA in Finance.Reviews
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Details
- Bookseller
- Wunderkammer Japan
(JP)
- Bookseller's Inventory #
- 191006D
- Title
- Heavy Lettuce: Adventures of a Journeyman Dieter
- Author
- Johnny T. Flynn
- Book Condition
- Used - very good
- Quantity Available
- 1
- Binding
- Unknown
- ISBN 10
- 0976352516
- ISBN 13
- 9780976352518
- Publisher
- Sunset Avenue Publishers
- Date Published
- 2006-03
- Pages
- 224
- Bookseller catalogs
- English language books; Miscellaneous;
Terms of Sale
Wunderkammer Japan
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
Please feel free to send us your comments, suggestions, feedbacks or thought. We work constantly to improve our services and offer our customers the best online shopping experience.
We are based in Narashino City, just a few kilometers away from Tokyo, and not too far from Narita International Airport, shipping all over the world via registered mail.
Our business license number, issued by Chiba Prefectural Public Safety Commission, in compliance to Japanese Law on used items commerce, is:
＃441030001073
About the Seller
Wunderkammer Japan
Biblio member since 2013
Narashino
About Wunderkammer Japan
Books from Japan, mostly in Japanese, English and Italian.Wunderkammer Japan - Cabinet of curiosities - sells a vast array of rare or hard-to-find objects, including books, musical scores, toys, vintage games, jigsaw puzzles, plastic models, miniatures, items from Japan, CDs, VHSs, et cetera..."Wunderkammer: a place where a collection of curiosities and rarities is exhibited."...and, in our case, is also on sale!
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