The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Hardback - 2006 - 1st Edition
by Art Speilman; Paul Glovinsky
- Used
- Good
- Hardback
The sleep solution that identifies the three types of insomnia.In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven.Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control- Why sleep is so unreliable- How insomnia can be learned or innate- The predisposing, precipitating, and perpetuating factors of insomnia- How to clear their minds for the pleasure of sleep- The benefits of sleep hygiene and bright light therapy- How to calm dreams- The simple tricks of muscle relaxation- The important discovery of circadian rhythms and what it means- How to build a wave of sleep and achieve a sleep drive- Clearing the mind of stress, anxiety, and depression
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Details
- Title The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
- Author Art Speilman; Paul Glovinsky
- Binding Hardback
- Edition number 1st
- Edition 1
- Condition Used - Good
- Pages 257
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group
- Publication date 2006
- Illustrated Yes
- Bookseller's Inventory # G0399532307I3N10
- ISBN 9780399532306 / 0399532307
- Weight 0.98 lbs (0.44 kg)
- Dimensions 9.1 x 6.44 x 1.06 in (23.11 x 16.36 x 2.69 cm)
- Category Consumer Health
- Library of Congress subjects Insomnia, Insomnia - Treatment
- Library of Congress Catalogue Number 2005055523
- Dewey Decimal Code 616.849
- Quantity available 1
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Summary
Finally, a groundbreaking, drug-free solution that works - first time in paperback.The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:Sunday night insomniaAnxiety caused by the "dread of bedtime"Waking before the alarmAwaking with a sudden start or joltScattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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