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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types OfInsomnia Paperback - 2006
by Glovinsky, Paul, Spielman, Art
- Used
Finally, a groundbreaking, drug-free solution that works-first time in paperback.The 50 million Americans who suffer from insomnia need-and want-this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:- Sunday night insomnia- Anxiety caused by the "dread of bedtime"- Waking before the alarm- Awaking with a sudden start or jolt- Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Details
- Title The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types OfInsomnia
- Author Glovinsky, Paul, Spielman, Art
- Binding Paperback
- Edition First Edition
- Condition Used - Good
- Pages 272
- Volumes 1
- Language ENG
- Publisher Penguin Publishing Group, US
- Publication date 2006-12-05
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- Bookseller's Inventory # 3259453-6
- ISBN 9780399532979 / 0399532978
- Weight 0.62 lbs (0.28 kg)
- Dimensions 8.96 x 6.08 x 0.75 in (22.76 x 15.44 x 1.91 cm)
- Age range 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Category Consumer Health
- Dewey Decimal Code 616.849
- Quantity available 3
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Summary
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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