The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
by Glovinsky, Paul; Spielman, Art
- New
- Paperback
- Condition
- New
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Seller
-
Johnson City, Tennessee, United States
Payment Methods Accepted
About This Item
Synopsis
The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Book Lovers Warehouse (US)
- Bookseller's Inventory #
- 220216
- Title
- The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
- Author
- Glovinsky, Paul; Spielman, Art
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 1
- ISBN 10
- 0399532978
- ISBN 13
- 9780399532979
- Publisher
- TarcherPerigee
- Place of Publication
- Us
- Date Published
- 2006-12-05
- Size
- 6x0x9
- X weight
- 11 oz
Terms of Sale
Book Lovers Warehouse
About the Seller
Book Lovers Warehouse
About Book Lovers Warehouse
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...