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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

by Carillo, Anthony, and Neuhaus, Eric

  • Used
  • Paperback
Condition
Like New
ISBN 10
1594862095
ISBN 13
9781594862090
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
New Castle, Colorado, United States
Item Price
A$12.94
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About This Item

Rodale Books, 2005. Softcover. Like New. 7x0x9. ron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.

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Details

Bookseller
Michael Patrick McCarty, Bookseller US (US)
Bookseller's Inventory #
SKU2010025559
Title
Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Author
Carillo, Anthony, and Neuhaus, Eric
Format/Binding
Softcover
Book Condition
New
Quantity Available
1
Binding
Paperback
ISBN 10
1594862095
ISBN 13
9781594862090
Publisher
Rodale Books
Place of Publication
U.s.a.
Date Published
2005
Size
7x0x9
Keywords
exercise, health
X weight
17 oz

Terms of Sale

Michael Patrick McCarty, Bookseller

All books sent media mail unless otherwise requested. International shipping at cost (please ask for shipping quote). All items returnable if not as described. Please notify us immediately with any problems.

About the Seller

Michael Patrick McCarty, Bookseller

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2005
New Castle, Colorado

About Michael Patrick McCarty, Bookseller

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A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...

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