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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
by Carillo, Anthony, and Neuhaus, Eric
- Used
- Paperback
- Condition
- Like New
- ISBN 10
- 1594862095
- ISBN 13
- 9781594862090
- Seller
-
New Castle, Colorado, United States
Payment Methods Accepted
About This Item
Rodale Books, 2005. Softcover. Like New. 7x0x9. ron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.
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Details
- Bookseller
- Michael Patrick McCarty, Bookseller
(US)
- Bookseller's Inventory #
- SKU2010025559
- Title
- Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
- Author
- Carillo, Anthony, and Neuhaus, Eric
- Format/Binding
- Softcover
- Book Condition
- New
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1594862095
- ISBN 13
- 9781594862090
- Publisher
- Rodale Books
- Place of Publication
- U.s.a.
- Date Published
- 2005
- Size
- 7x0x9
- Keywords
- exercise, health
- X weight
- 17 oz
Terms of Sale
Michael Patrick McCarty, Bookseller
All books sent media mail unless otherwise requested. International shipping at cost (please ask for shipping quote). All items returnable if not as described. Please notify us immediately with any problems.
About the Seller
Michael Patrick McCarty, Bookseller
Biblio member since 2005
New Castle, Colorado
About Michael Patrick McCarty, Bookseller
Buy with confidence! We have been full time booksellers for over 25 years.
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...