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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress Paperback - 1998

by George, Mike

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Description

Chronicle Books. Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Details

  • Title Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
  • Author George, Mike
  • Binding Paperback
  • Edition [ Edition: Repri
  • Condition Used - Very good
  • Pages 159
  • Volumes 1
  • Language ENG
  • Publisher Chronicle Books, San Francisco, California, U.S.A.
  • Publication date 1998-05
  • Illustrated Yes
  • Bookseller's Inventory # 0811819086-11-1
  • ISBN 9780811819084 / 0811819086
  • Weight 0.96 lbs (0.44 kg)
  • Dimensions 9.24 x 6.6 x 0.47 in (23.47 x 16.76 x 1.19 cm)
  • Category Psychology
  • Library of Congress subjects Relaxation, Stress management
  • Library of Congress Catalogue Number 97033259
  • Dewey Decimal Code 155.904
  • Quantity available 1

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Reader reviews for Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress

From the publisher

Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. 130 color illustrations.

About the author

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.
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